The Mission

Did you know that 70% of disability costs in the workplace are attributed primarily stress, anxiety, and depression according to the Mental Health Commission of Canada?

Stress-related absences cost Canadian employers about $3.5 billion each year according to Work and Safety Prevention Services.

The mission of this program is to educate and inspire employees and leaders to become more effective in handling work stressors. Healthy, happy individuals make up the healthy, happy organizations. 89% of workers at companies that support well-being efforts are more likely to recommend their company as a good place to work. (American Psychological Association).

The Concern:

Do you notice any of the following with your employees?

  • High levels of absenteeism
  • High turnover
  • Lack of engagement
  • Lack of energy

The Facts

  • 60 % of Canadian workers spend their entire work day seated
  • 66% report high stress at their jobs
  • The average ROI for an employee wellness program is $3.40 every $1.00 spent
  • (Goldbeck)

The Solution

Inspiration is essential. Dr. Mehta, N.D.’s goal is to uplift, educate and bring practical solutions to your employees. Seminars are 1 hour long. You can book 1 or more seminars depending on your needs. Some Seminar Topics Available for Your Workplace:

  • Stress Management for Leaders: Top 10 tips
  • Stress Management for Teammates: Top 10 tips
  • Understanding the Science of Stress
  • How to Cultivate Resilience and Adaptability for Work
  • 10 Practical Tools for Self Care at Work
  • Addressing Negative Emotions at Work
  • Self-Awareness training through breathing techniques and posture awareness
  • Yoga for relaxation and stress management


For Organizations:

  • Increased engagement
  • Lower turnover
  • Increased loyalty
  • Increased initiative

For Employees:
  • Increased inspiration and energy
  • Increased motivation
  • Increased confidence
  • Work/life balance


Please email us at as the pricing is based on the number of employees and length of seminar.

Company Retreats

Are you planning a getaway with your team to recharge, replenish and rejuvenate? Boost morale with having Dr. Alexina Mehta, ND be your guide and leader at your next company retreat. Offerings: Stress Management and Wellness seminars Yoga, Breathwork and Meditation sessions Lifestyle support Curriculum development for your retreat


What makes your program unique?

My goal is to INSPIRE your employees to make the changes that they have been thinking about for a long time in your life for a better lifestyle so they can be a better version of themselves.

Inspiration is the missing ingredient these days that leaves people feeling flat and unmotivated. We are all about inspiration and are happy to support you further after the sessions are completed.

What is the format of a typical session?

We know your time is valuable and we have condensed our most valuable material into 1-hour sessions. Dr. Mehta, N.D. will begin the session with her 30-minute educational segment followed by a 30-minute practical portion.

What can our employees expect to get from your sessions?

The sessions are filled with tons of tips and tools to help your employees with their well-being needs.

What do you offer when the session is done?

We are happy to work with any of your employees one on one if needed. They can contact our office directly. We can also continue to offer more workplace wellness sessions if you would like that. Just reach out to us and let us know what topic you are interested in.

Do you ever come to company retreats or give key-note talks?
Yes, we do. This needs to be booked as far in advance as possible. Reach out at and let us know what your dates are and what you are interested in and we will get back to you.

We have other offices. Can we skype you in for sessions in other cities?

Yes, we are happy to offer sessions via skype/zoom or another webcasting option.