Blog

Healing is a Journey. Have you heard this statement before? When people are seeking guidance on how to “feel” better, the first thing that needs to be understood is that they are in a process and the destination changes as … Read More

A couple of weeks ago, I had the pleasure to offer a yoga and meditation session to Lilly Vakli’s Live It Up Social Foundation which was created to provide holistic knowledge and a social ambience for those in cancer treatment, … Read More

Hormones. Most people know they are important to some degree, but in my experience in speaking with people about hormones,  there are many misconceptions. First of all: MYTHS: 1. Hormones are chemical messengers that act independently of one another. You … Read More

Happy Day of Inner Peace! Today, October 27th is a day that marks a movement that each one of us in invited to embark upon…and that is the movement towards inner peace. How do you move towards Inner Peace? Well, … Read More

I am now back over a week from a most astonishing journey to Egypt with a wonderful group. Studying ancient civilizations gives us great insight into the human condition and can inform us in being more conscious in where we … Read More

What is inspiring for you these days in your life? This past week, I was speaking with a friend who asked me about anxiety. He asked me, what can I do to inspire me out of anxiety? To be inspired “out of … Read More

I hope summer has been beautiful for you so far.  Today I would like to share about an issue I am asked about frequently: what can help with weight loss.    It seems that there are plenty of misconceptions about what … Read More