Blog

It’s no secret that our emotions can have a powerful impact on our physical health. Negative emotions, in particular, can have a significant impact on our skin health. In this blog post, we’ll explore the relationship between negative emotions and … Read More

Dear Doc, I often get jet lag. What can help that is natural? Are you getting ready to fly? Follow these tips to minimize jet lag and maximize your time away! Love to travel? Jet lag can take away from … Read More

I recently was in Peru and being a Naturopathic doctor, it is instinctive for me to wonder what people are eating and what the inherent super foods are in any given culture. Seeing as how I was in Cusco and … Read More

One of the most common reasons people visit Naturopathic Doctors is to figure out how to improve their gut health. I’m going to do a series of blogs on this topic, and for today, I wanted to share some common … Read More

This is one of the most common reasons patients see me. Before I became a Naturopathic Doctor, I was teaching Pilates and Yoga, Fitness classes, and working as a Personal trainer. Many of my clients wanted to lose weight. Still, … Read More

Perimenopause is a natural process that occurs as a woman’s body transitions from her reproductive years to menopause, which marks the end of her menstrual period. It is typically characterized by changes in hormone levels and menstrual cycle patterns. During … Read More

Healing is a Journey. Have you heard this statement before? When people are seeking guidance on how to “feel” better, the first thing that needs to be understood is that they are in a process and the destination changes as … Read More

A couple of weeks ago, I had the pleasure to offer a yoga and meditation session to Lilly Vakli’s Live It Up Social Foundation which was created to provide holistic knowledge and a social ambience for those in cancer treatment, … Read More

Hormones. Most people know they are important to some degree, but in my experience in speaking with people about hormones,  there are many misconceptions. First of all: MYTHS: 1. Hormones are chemical messengers that act independently of one another. You … Read More

Happy Day of Inner Peace! Today, October 27th is a day that marks a movement that each one of us in invited to embark upon…and that is the movement towards inner peace. How do you move towards Inner Peace? Well, … Read More