anxiety – Dr Alexina Mehta, N.D.

5 Oct 2015

Talk to Your Nature Doc: Hey Doc, I am stuggling with this concept of “letting go”…it’s not as easy as it sounds.

posted in: alternative healing, anxiety, Blog | 0

In my experience, I have found that when I am struggling with letting go, and feel backed into a corner…there is another piece of the puzzle I am not yet aware of. So I ask to be shown that piece, … Read More

13 Aug 2015

Trouble Losing weight? Read about these factors that are often overlooked

posted in: anxiety, Blog, food, healing, naturopathic medicine | 0

I hope summer has been beautiful for you so far. Today I would like to share about an issue I am asked about frequently: what can help with weight loss. It seems that there are plenty of misconceptions about what … Read More

29 Nov 2010

Do you have an active mind? 5 dietary suggestion to help calm a busy mind

posted in: anxiety, food | 0

A simple diet with occasional light fasting can go a long way in creating deep, peaceful state of being. One should avoid food habits that scatter the mind or overheat the body and this deplete yin fluids as known in … Read More