One on One Breathwork Sessions:
Various breathing practices called Pranayama can support one in many different health concerns, including but not limited to:
- Anxiety and stress
- Sleep disturbances (falling asleep, staying asleep)
- Lung issues (ie. asthma, bronchitis, COPD, infections)
- Cardiovascular concerns
- Sinusitis
- Chronic pain
- Musculoskeletal concerns (ie. Back pain)
- Grief and loss
- Sleep Apnea
Book a one on one Pranayama Breathwork Session with Dr. Alexina Mehta, N.D. today by emailing dralexinamehta@gmail.com or calling +1 604-731-7789.
Pneuma Breathwork Group Sessions
Dr. Alexina Mehta, N.D. is honored to be trained as a facilitator for Pneuma breathwork. Sessions are offered regularly in the Vancouver area with various breathwork facilitators. To find out about upcoming sessions, email vancouver@pneumainstitute.org
Learn about Pneuma breathwork here.