Blog – Page 16 – Dr Alexina Mehta, N.D.

29 Nov 2010

Superfood/herb extraordinaire….5 health benefits of TUMERIC!

posted in: healing, naturopathic medicine, tumeric | 0

One of my favorite cooking additions is tumeric- a super anti-oxidant that shines bright yellow like the sun…The active ingredient in tumeric is curcumin. Tumeric has been used for 2500 years in India. So what does tumeric do for you? … Read More

27 Nov 2010

How to get more veggies into you…Eating Kale can be as easy as 1., 2, 3!!

posted in: Blog | 0

So all the hype about Kale..well, the good news is that it is all that it is cracked up to be. It contains pro-health nutrients including sulforaphane, an important chemical that helps boost the detoxification enzymes. One of my favorite ways … Read More

27 Nov 2010

How to get more veggies into you…Eating Kale can be as easy as 1., 2, 3!!

posted in: Blog | 0

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