Blog

It’s no secret that our emotions can have a powerful impact on our physical health. Negative emotions, in particular, can have a significant impact on our skin health. In this blog post, we’ll explore the relationship between negative emotions and … Read More

Dear Doc, I often get jet lag. What can help that is natural? Are you getting ready to fly? Follow these tips to minimize jet lag and maximize your time away! Love to travel? Jet lag can take away from … Read More

I recently was in Peru and being a Naturopathic doctor, it is instinctive for me to wonder what people are eating and what the inherent super foods are in any given culture. Seeing as how I was in Cusco and … Read More

One of the most common reasons people visit Naturopathic Doctors is to figure out how to improve their gut health. I’m going to do a series of blogs on this topic, and for today, I wanted to share some common … Read More

This is one of the most common reasons patients see me. Before I became a Naturopathic Doctor, I was teaching Pilates and Yoga, Fitness classes, and working as a Personal trainer. Many of my clients wanted to lose weight. Still, … Read More

Perimenopause is a natural process that occurs as a woman’s body transitions from her reproductive years to menopause, which marks the end of her menstrual period. It is typically characterized by changes in hormone levels and menstrual cycle patterns. During … Read More