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8 tips For When You’re Feeling Blue about your Health + a little treat for the next 24 hours ONLY!

posted in: Blog | 3
  • Nature has wisdom embedded within it. Darkness comes before dawn each morning. 
  • Breathing is what it is cracked up to be. Try it now.
  • Here’s a 
    valuable tip from my spiritual teacher….he says do
    not love your suffering. There is nothing beneficial about suffering itself.
    Love that life gives you another opportunity to try again and be better for it.
  • Ask that you may TRANSFORM with ease and grace.
  • Read about others who have overcome health struggles and look for answers on how they approached the situation differently then you are. 
  • Connecting to a higher power when you don’t
    feel so great goes a long way. 
  • Ask yourself what your situation is
    teaching you about how to do your life differently. And….for a limited time, I am giving away a 20 minute Pattern Changer Meditation if you make a comment in this blog post below-for the next 24 hours. $20 value will be yours, free! So, make a comment and I’ll send you the meditation recording.
  • Last but not least- be of service to
    another. Moving into the energy of gratitude goes a long way in changing your
    focus and celebrating the blessings that are in your life right now
  • PS- EXTRA TIP. When you are not feeling so great, LOOK UP at the SKY. It will shift your focus. Here is a beautiful photo of Kauai that is a good place to start. Speaking of which, I’m leading a small group retreat there and would love you to check it out. All the details, and more are found here
    Photo courtesy of Stefanie Webster

3 Responses

  1. dralexina
    | Reply

    Please enter your comments below! 🙂

  2. AnointedEnergetics
    | Reply

    pattern changer = shift, transformation, growth, openness, inspiration 🙂

  3. That sounds awesome, I'd like that. PS Your blog is very interesting and helpful! Thank you for writing it!

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