10 Popular Gut Health Supplements and What They Do

One of the most common reasons people visit Naturopathic Doctors is to figure out how to improve their gut health. I’m going to do a series of blogs on this topic, and for today, I wanted to share some common supplements you might have heard about or tried. These are some of the most popular ones.

1. Probiotics: Probiotics are live bacteria that help to restore the balance of microorganisms in the gut. They can improve digestion, boost immunity, and reduce inflammation.
2. Prebiotics: Prebiotics are indigestible fibers that feed the beneficial bacteria in the gut, helping them to thrive. They can improve digestion, boost immunity, and reduce inflammation.
3. Digestive enzymes: Digestive enzymes can help to break down food more effectively, reducing symptoms such as bloating, gas, and constipation.
4. Fiber supplements: Fiber supplements can improve digestion and promote regularity. They can also help to reduce inflammation in the gut.
5. Glutamine: Glutamine is an amino acid that is essential for the health of the intestinal lining. It can help to reduce inflammation and support gut healing.
6. Fish oil: Fish oil contains omega-3 fatty acids, which have anti-inflammatory properties. They can help to reduce inflammation in the gut and improve gut health.
7. Zinc: Zinc is an essential mineral that is important for gut health. It can help to strengthen the intestinal lining and improve immunity.
8. Turmeric: Turmeric contains a compound called curcumin, which has anti-inflammatory properties. It can help to reduce inflammation in the gut and improve gut health.
9. Slippery elm: Slippery elm has a soothing effect on the digestive tract, and can help to relieve symptoms of digestive issues such as constipation and diarrhea.
10. Marshmallow root: Marshmallow root has a soothing effect on the digestive tract, and can help to relieve symptoms of digestive issues such as acid reflux and ulcers.