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Latest from the Blog
5 Principles to Awaken Your Inner Healer…Inspired By My Journey to Peru
Healing is a Journey. Have you heard this statement before? When people are seeking guidance on how to “feel” better, the first thing that needs to be understood is that they are in... Read More
My Talk At Live It Up Social Foundation: To Support Cancer Patients and their Friends and Family
A couple of weeks ago, I had the pleasure to offer a yoga and meditation session to Lilly Vakli’s Live It Up Social Foundation which was created to provide holistic knowledge and a... Read More
What does it take to have healthy hormones? Plus 7 tips to help
Hormones. Most people know they are important to some degree, but in my experience in speaking with people about hormones, there are many misconceptions. First of all: MYTHS: 1. Hormones are chemical messengers... Read More
A Prescription for Inner Peace
Happy Day of Inner Peace! Today, October 27th is a day that marks a movement that each one of us in invited to embark upon…and that is the movement towards inner peace. How... Read More